Learn how LoriKay went from depressed to thriving! In this firsthand account, LoriKay was near death when fibromyalgia, chronic depression, and anxiety nearly ended her life after toxic exposure in Texas. For five years, LoriKay lived near a cement plant spewing toxic waste — an experience that led to devastating health issues for her and others in the community. Her brain function declined, she battled suicidal thoughts, and her body was breaking down. Facing fibromyalgia, chronic fatigue, Hashimoto’s, anxiety, and depression, she knew something had to change.
In this video, LoriKay shares her remarkable journey of healing through holistic methods, including:
-Kundalini Yoga & the powerful “Fists of Anger” exercise
-Emotional processing & surrender
-Nutritional healing & community support
Her transformation is a testament to resilience and the body’s ability to heal. Today, LoriKay empowers others through her work in holistic health and wellness.
Work with LoriKay at https://www.enlightenedlifepath.com.
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Fist of Anger instructions
THIS IS A FANTASTIC MEDITATION FOR RELEASING ANGER AND NEGATIVITY
- Sit in Rock Pose (on heels) or Easy Pose (cross-legged) with chin slightly pulled inward (so spine is straight). Eyes are closed.
- Mudra: Touch each thumb to the base of the pinky finger. Close the rest of the fingers over the thumbs to form fists.
- Movement: Raising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again, just like you are doing the backstroke in a swimming pool.
- Breath: Through O-shaped mouth, begin strong, rhythmic inhale/exhale in sync with arm movements. Keep the lips in an O-shape throughout the meditation.
- Keep the mudra, movement, and breathing continuous and strong throughout the exercise. Intentionally think about anything that makes you feel angry. You can also think of what makes you feel “weird,” or negative. Focus on these things as you bring up the anger and negativity throughout the meditation. While doing this, continually increasing your movement and breath.
- Continue this movement for 3 minutes. Do not exceed 3 minutes.
- To End: Interlock the fingers, stretch the arms up over the head, palms facing up, deeply inhale through the O mouth–picture yourself surrounded in white, healing light–hold the breath for 10 seconds, exhale out the O mouth.
- Repeat the “ending breath” 3 times.
Tips for The Fist of Anger Exercise
- Do this meditation as part of your everyday practice, or as needed. If you get dizzy while doing this breath, stop or slow it down.
- Pregnant women should consult with their doctor
- During rare or extreme occasions, it can be done more than once per day, but do not exceed 3 minutes.
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