Decide That You Are Going to Overcome Depression #Introduction

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“The most important decision we can make is the decision to decide.” -Henry Ammar

*IMPORTANT* !!!

How To get the most out of the Overcome Depression Podcast and Program

overcome depression podcast heart drop in water
  1. This month, listen to all of the podcasts with the #Introduction hashtag. Refer to the “program” tab and start with the “Introduction” videos, or listen to them on the Overcome Depression Podcast.
  2. Using The Overcome Depression Workbook, commit only to challenges you are 100% willing to follow through with.
  3. Review your commitments daily.
  4. Complete journal prompts, weekly assessments, and record your average “joy” level at the end of each week using the The Overcome Depression Workbook.
  5. Focus on the content in the #Introduction workbook for at least 30-60 days, or at your own pace. Do not rush ahead to the next workbook (#chapter1) until you feel comfortable with the content in #Introduction workbook.
  6. Join my newsletter below so I can send you weekly tools and valuable, FREE information that can help and inspire you as you heal.
 

7. Move forward in the program every 30-60 days, repeating steps 1-5 for each consecutive workbook.

8. Leave me a five-star review HERE and subscribe to me on YouTube and your favorite podcasting platform.

9. If you want one-on-one mentorship, book a session with me.

10. Follow me on Facebook, Instagram, X / Twitter, and Threads.

#INTRODUCTION VIDEOS

1. You Can Beat Depression

 

2. How to Beat Depression

3. One Decision That Can End the Cycle of Depression

4. who is jennifer Stirling-Campbell and why Should I Listen to Her?

5. Depressed? Embrace the idea of a new normal

6. The Truth About Depression: People Just Want to Feel Better

7. Depressed People are like Onions – emotional layers

8. Get out of Depression Using Human Design & the Holy Spirit

9. What Does It Take to Overcome depression?

If you want to get to know me even better, check out this YouTube playlist of my guest interviews HERE.

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