There is an Alarming Connection Between Milk and Depression
Learn the surprising connection between milk and depression. Drawing from nutritional science, personal experience, and holistic health principles, Jennifer breaks down how breast milk differs from cow and goat milk, why most adults struggle to digest dairy, and how milk sugars can contribute to mucus, chronic illness, and mood challenges. She discusses raw milk versus pasteurized milk, the myth of vitamin D–fortified milk, and why whole milk may be less disruptive than skim varieties. The episode also dives into calcium myths, bone health, goat milk’s superiority over cow milk, nut milks, and how kefir can replace your antidepressant medication. It’s true: Preparing milk properly for consumption can actually lead to a life free of depression!
This episode of the Overcome Depression Podcast is for you if you want to learn:
- How milk, dairy, and digestion impact depression and mental health
- Cow milk vs goat milk vs breast milk for inflammation and mood
- Why lactose and milk sugars affect brain fog and gut health
- Why drinking milk actually depletes calcium resources in your body
- How kefir, probiotics, and fermented foods support depression recovery
- Calcium sources without milk for bone health and nutrient absorption
- The truth about vitamin D–fortified milk and food processing
- Natural nutrition strategies to help overcome depression
Babylon Bee and the Food Pyramid
Goat Milk Prayer
This is the prayer I say every morning and evening when I am milking my goats. Feel free to use this prayer as a template and adjust it to your needs as you pray over your animals, your farm, your property, your family, or your home.
If the goat is acting skiddish, I immediately stop and say the following prayer: “In the name of Jesus Christ, I ask my Heavely Father to surround this pail and its contents with a shield of protection that no harm, accident, or goat hooves will come into contact with it. In the name of Jesus Christ, Amen.”
Daily Prayer over my Goats and Raw Milk:
“In the name of Jesus Christ, I ask my Heavenly Father to neutralize and remove all unclean spirits, unclean elements, generational earthbound spirits, earthbound spirits, negative environmental energy, Satan, Satan’s helpers, daemons, daemons’ helpers, dragons, dragons’ helpers, entitites, disembodied spirits, evil spirits, dark matter, and dark energy as well as all viruses, unhelpful bacteria, fungus, mold, contaminants, and chemicals including coccidia, jones, mastitis, STDs, CDT, CAE, lyme, lyme disease, cancer, cancer energy, fungucides, pesticides, herbicides, parasites, worms, gingivitis, tartar, plaque, and tooth decay, and to remove all disorders and complications of conception, pregnancy, development, reproduction, and delivery. Please neutralize and remove all disorders of the systems, glands, hormones, organs, nose, ears, mouth, inner and outer ears, inner and outer ear drums, and the crystals in the ears, and from all sight, smell, taste, touch, and hearing, and from all hair, skin, nails, and hooves in every form, program, language, element, fragment, cord, channel, nebula, network, neuron, attachment, and so forth. Please apply this blessing to this milk, to me, my family, my friends, my animals, and to the goats (name all).
In the name of Jesus Christ, I now ask my Heavenly Father to fill this milk [ ] with thy light, love, and energy, please clear, cleanse, and align it; let the light and life of Christ within it shine brightly. Please surround it with a shield of protection and the whole armor of God that no unclean thing may enter. Please bless it, Lord, with the hands of thy angels that it will be nourshing, wholesome, and safe to any and all who consume it or come into contact with it. In the name of Jesus Christ, Amen.”
BEST Raw Goat Milk Recipe HERE
Alternative to Fosamax for Bone Density: Nikken BDZ
Listen to the podcast to learn why Fosamax is HORRIBLE for osteoperosis! Take constructive action to improve your bone density by taking Nikken BDZ, especially if you are pregnant, breast feeding, or pre and post menopause.
List of Calcium-Rich Foods:
Here is a list of calcium-rich foods that absorb better than calcium from milk:
- Salmon with the bones
- Sardines
- Almonds
- Goat Milk Kefir
- Dark Leafy Green Vegetables
- Beans and Lentils
- Seeds
- Tofu
- Amaranth (ancient grain)
- Figs
- Herbal Calcium
READ Milk: The Deadly Poison by Robert Cohen
Goodreads.com summarizes Milk: The Deadly Poison: “A sip of milk contains hundreds of different substances, each one having the potential to exert a powerful biological effect when taken independently of the others. Pus, blood, feces, allergenic proteins, naturally occurring powerful growth hormones, fat, cholesterol, pesticides with vitamin D added, viruses and other bacteria (including bovine leukemia, bovine tuberculosis and bovine immunodeficiency virus) all combine to produce a vast array of aliments in our society.
America’s drug stores and supermarkets are stocked with numerous remedies designed to counteract adverse reactions brought about from consuming milk and dairy products. Pills for headaches, sprays for clogged nasal passages, decongestants and antihistamines to alleviate allergic symptoms line the shelves. Stool softeners and laxatives are needed to relieve intestinal gas, bloating, diarrhea and irritable bowel syndrome, caused by lactose intolerance which plagues three quarters of the human race. Casein in milk has been described as a primary cause of mucous, congestion and childhood earaches. Without dairy consumption, there might not be a need for these antidotes.”
Get the Chef’N Nut Milk Maker
Nut milk is expensive! After spending a fortune on pure nut milk online, I decided to invest in my own nut milk maker. I’m conviced that it’s going to save me a small fortune!
Want to Heal Faster?? Get the Overcome Depression Workbook!
Get The Overcome Depression Workbook for each #Chapter of the Overcome Depression Podcast and maximize your healing power!
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