When it comes to depression and affirmations, are they hurtful or helpful? And if you won’t actually believe in the affirmations, aren’t the affirmations lies? There is a RIGHT way to do affirmations to overcome mental health challenges such as depression and anxiety. In this episode, Jennifer Stirling-Campbell emphasizes the need for realistic thinking combined with an optimistic outlook, the significance of feeling and visualization during the affirmation process, and practical techniques for effectively implementing affirmations in everyday life. The conversation also touches on how to reframe negative narratives, focusing on the ultimate goal: to achieve emotional and mental freedom!
Read the Only Pirate at the Party
There’s an entire chapter in this book written all about me! The Only Pirate at the Party is one of my favorite books of all-time. Maybe I’m a little biased…I mean, my sisters wrote it. On the other hand…it made the NY Times Bestselling list, so it appears that a lot of people agree with me! Here’s the bottom line: If you want a book that will inspire you, touch you, make you laugh, and maybe make you cry a little…The Only Pirate at the Party is a book for you! Lindsey Stirling used to ask the question I’m asking you: Are affirmations lies? She doesn’t question that anymore!
Are your Affirmations lies? let me help you create new affirmations! Get the Overcome Depression Workbook!
Get The Overcome Depression Workbook for each #Chapter of the Overcome Depression Podcast and maximize your healing power!
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